AO: The Wood
When: 03/18/2023
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
The morning was going to be awefully cold with temps coming in around 12 with a real feel of -2 there was a real chance of guys pulling HC’s. I was pretty clear in my Pre-Blast that this was NOT an out an back, so I really didnt know what to expect. I arrived early and got things set up, and the rest of the crew started to arrive.
Warm-O-Rama
WoR was fairly standard for a Jellystone Q
Warmup lap around parking lot
Tappy Taps x10
Good Mornings x10
Hairy Rockettes x10
OYO Stretching
The Thang
Broke into 2 teams. Team 1 Indian rucked to north lot near filed where cones were laying out. Team 2 did 10 merkins then caught up. Team 1 did our merkins at cones.
Thang 1 – Eleven’s
Ruck Man Makers w/ Ruck Squats
Broke back into teams and Indian rucked to soccer field for Thank 2
Thang 2 – Tunnel of Love
We stayed into our teams and did the tunnel of love about 40 yards to cones.
Tunnel of love is where your lines up and holds the bridge position while each PAX army crawls through the tunnel. Once through you stand up and hold bridge until whole team gets to end.
Groups ruffeled back to North Lot and regrouped for Thang 3.
Thang 3 – Partner Farmers Carry
PAX broke into teams of two. One PAX suitcase carried both rucks while other PAX did 10 merkins and sprinted to relief partner. They would switch.
Rinse and repeat until we got back to flags.
Once back, drop rucks and pick up the SIX.
Mary
PAX did 4 YOY burpees. One for each PAX who pulled HC
Tappy Taps x10
Heel Touches IC until 0730.
Circle of Trust
Thanks was given to all of those men who showed up this fridge morning to join in on some Jellystone BS. I sure appreciate you.
Discipline is greater than motivation. I spoke about my own journey through injury, challenges at work, home projects. All of which are reasons that are stealing my motivation and causing me to show up less ITG, but at the end of the day I need to focus more on being disciplined and doing what is needed and not always relying on motivation to get me up and out.
Naked Man Moleskin
Over under for pulled HC’s / Fartsacks was put at 5. I expected less, so owe someone beers.