Birthday Beat Down

AO: The Colosseum

When: 03/17/2023

Number of Pax: 17

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Meta


Introduction

Join your honorary shenanigator for some prespect shenanigans!

Warm-O-Rama

Burpees to 10

Arm Circles in cadence 10 fwd/10 backwrd

Motivators from 6

Tappy Taps in cadence to 10

Michael Phelps in cadence to 10

The Thang

Thang 1

9’s – Begin with Thrusters into welsh dragons onto Air Squats sprint back

 

Thang 2

Dora partner up and run 100 meters while switching exercises until rep count is met.

50 – Coupon Swings

100 – Curls

150 – Goblet Squats

200 – Skull Crushers

250 – Rows

300 – OH Press

350 – Merkins

Circle of Trust

First of all I want to thank all of you for coming out and being with me this morning on my birthday, it truly means a lot to me.

Every year we celebrate my birthday, sometimes it’s a small gathering, my brothers with their families and our parents and other times it’s a big party with aunts, uncles, cousins, and friends.  Regardless how many people there are we always celebrate it.  I mean it’s gotten to the point where my brothers have gotten a little jealous. They make comments like, “aren’t you too old to be having birthday parties??”

But the truth is, the reason I enjoy having bday parties, is not to celebrate me, but to celebrate the loved ones around me. I take joy in seeing people coming together. I mean most of us live a bit of distance from each other and we’re all busy with work and our lives that we rarely come together. So yeah, every year I want a birthday party so that everyone can come together to talk, eat, drink and enjoy each other’s company.

So yes, you’ll see me at just about every F2 event there is, because I relish being around those I love.

I was reflecting on my life and the things that I have accomplished over the last 49 years. And each time I kept coming back to the realization that I have been successful by always living life to the fullest. I was trying to summarize my feelings in one word or phrase so I started looking online for help. Instead I found several quotes that I wanted to share with you that hopefully you can use in your life.

1. live life to the fullest every day of your life
2. tomorrow is never promised
3. Do the things you love
4. Participate in life instead of just watching it pass you by
5. Take More Risks
6. Show Your Love to People You Care About

Learning to live life to the fullest is a big step in discovering a path that will lead you to your greatest sense of joy and accomplishment. We all need moments to rest and relish in a sense of contentment, but staying in one place too long will leave you feeling a lack in life. Discover what makes your life feel meaningful and go after it.

Naked Man Moleskin

Thank you to all my brothers that showed up to my Q, except my real brother Griner, he didn’t show up!  LoL!

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