AO: Three Rivers
When: 03/16/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Since March Madness kicks off today, thought I’d combine a few elements of beat downs other men have Q’d that I enjoyed.
Warm-O-Rama
Bobby Hurley’s x15
Good morning’s/nights x10
Motivators (from 6)
Willie Mays Hayes x10
The Thang
Separated the PAX into two teams. Worked out nice since we had an even number of PAX. We moseyed over to the BB court where the competition began.
The rules of the game were simple. As a team, you needed to make three shots (not lay up’s) in order to earn the buy in that unlocked your team’s entry into each exercise “bracket”.
There were 10 brackets of exercises that the team needed to complete together. As an example, the first bracket exercise was 50 Burpees, so the four team members were left with the decision of how they would reach 50 as a team (3 PAX might have chosen to do 12 and the fourth PAX completed 14).
The 10 brackets were:
50 Burpees
1 lap for the entire team
100 Big boys
100 Curls
100 Blockees
1 lap for the entire team
200 LBCs
100 Overhead press
100 Chest press
100 Skull crushers
If a team made it through all brackets, they simply started back at the first bracket until 0600.
Circle of Trust
Just encouraged the men to continue to lift up and praise each other as we keep throwing kindle on the fire that’s burning down here. Kudos to Norm for leading the charge with the evening beat downs at 3R! Keep giving this gift away brother!
Naked Man Moleskin
Since this was the first time I’ve Q’d a beat down of this nature, I genuinely appreciated the feedback from the men with some ideas of how I could make this even more challenging, fun, etc.