AO: Buck Town
When: 03/15/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
AOVQ
Warm-O-Rama
Stretching & Disclaimer, mosey
The Thang
Tabata Style
80 seconds of work – 10 seconds recover
Side, straddle hop
Burpee’s
Monkey Humpers
Run
Chest press
Bent over row
Goblet squat
Run
Chest press
Skull crushers
Coupon thrusters
Run
merkins
Big boys
Flutter kicks
Run
Bear crawl
Duckwalk
Overhead press
Run
American hammers
Burpee’s
Carolina drydocks
Run
Bonnie Blair’s
Circle of Trust
I heard a terrible story of a PAX only living out the 1st F. He is a failure in the 2nd AND 3rd F of his life. If you are only coming out to the 5:15am portion of F3 you are only putting in 33% of the work. You are one small step above sad clown. Stop being less. Make sure you have a group that holds you accountable. Not just to the gloom, but to your family & your career. We are F3, NOT F1.
Naked Man Moleskin
Prayer