AO: The Colosseum
When: 03/14/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
Conditions: Winter can just Die. Cold with a little wind. 28 degrees, but wind dipped it down to 15. Couldn’t feel it since we were always on the move.
Disclaimer: Yup
Warm-O-Rama
Warm-ups:
Al Gore Around the World
-imperial walkers
-finkle swings
-3 burpees for fun
-arm circles
-SSH
The Thang
THANG 1: EMOM Gladiator Challenge
-Merkins/Plank Hold starting at 10
-Big Boi Get Ups starting at 5
-Bonnie Blair’s starting at 5
Mary:
World War II Merkins
Recover recover.
Circle of Trust
Count-o-Rama and Name-o-Rama
Announcements and prayer requests:
Prayers for Soft Hands mom’s passing. Prayers for the family. And for my Kinley and her results from her MRI.
Naked Man Moleskin
Mole Skin: Don’t strive for perfection, you will fail. Strive to achieve the best day with your imperfections.
Thanks Plainfield for making me feel right at home. It was a pleasure and an honor leading you HIM with this beatdown. Hopefully it didn’t suck too much!
Did I Do That?!
-Urkel