AO: The Grove
When: 03/13/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
We had a group show up early to EC run 1.5 miles. I split up and ran 1 mile learning the area as it was my first time there.
Warm-O-Rama
Motivators from 6
ABE Vigotas
Good Mornings
Thai fighters
The Thang
Pax split up into 2 teams. Lights in the field set up 10 yards apart making up 100 yards from sidewalk to running trail just East of parking lot.
While 1 team runs length of field and back other team did workout until pax including 6 returned. Then switch. Once both teams took turn pax would ruffle carry 10 yards to next light now at 90 yards. Repeat all the way to 50 yards. Then at 50 yards leave coupons and continue with non coupon work.
100 yards – Goblet Squats
90 yards – curls
80 yards – overhead press
70 yards – bent over rows
60 yards – thrusters
50 yards – lion kings
then from 50 yards and less transition was no coupons bear crawl instead of ruffle carry.
40 yards – merkins
30 yards – Bobby Hurley’s
20 yards – Bonnie Blair’s
10 yards – Side Straddle Hops
Goal line we then lined up to Indian run around the AO 0.4 miles back to goal line.
then we bear crawled to 50 yard line.
worked out way back with coupon work.
50 yards – lion kings
40 yards – overhead press
30 yards – curls
time to head back to Mary 5:54
Mary was side straddle hops from 5
flutter kicks
big boys
finished.
Circle of Trust
Spoke about starting with one mile commitment and allowing others around you to inspire you to accelerate. No matter how hard you push there’s always someone else pushing harder. Be the example for your friends, family and those around you to push further than you feel you’re capable.
Naked Man Moleskin
Flo bought us all coffee from Dunkin and had it waiting for us after the beatdown. Daddy taking care of his house.