AO: Buck Town
When: 03/08/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Just another morning of dark gloom waiting for us at the world’s shittiest AO!
Warm-O-Rama
Quick mosey around the lot
Abe Vigodas x10
SSHs x25
Willie Mays Hayes x10
Imperial Squat Walkers x10
The Thang
Partnered up for farmer carries with our coupons. One partner made their way along the path toward Buck Town Hill while the other knocked out 10 Merkins. Once finished with the Merkins, PAX ran to catch up with their partner, then switched out on the farmer carry.
We rotated among the three pavilions on Buck Town Hill rotating through coupon bent over rows, coupon squats, coupon curls, coupon swings, coupon OH press, and step-up’s – doing 25 reps of each then moseying to each of the pavilions multiple times.
We finished up by farmer carrying back to the lot in time for Mary, where we did big boys, flutter kicks, and eventually closed out with a Merkin ring of fire.
Circle of Trust
This was my first Q since my father passed away on 2/18/23, which gave me another opportunity to share my grattitude for the men of F3 Plainfield and to thank those present for reaching out with their TaPs, condolences, and monetary donations.
Naked Man Moleskin
No doubt, this was tough for me. I never shy away from demonstrating my vulnerability with my own life struggles and I know that sharing as such absolutely helps other men open their hearts to being more vulnerable. For some reason, losing my father in these past weeks was different – this is my struggle and it’s just hard to talk about – maybe it’s still too soon, I don’t know, maybe it’s hard because unless you’ve lost a parent, you really just don’t know the pain yet…