AO: Da Grizz
When: 03/10/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Strange things were afoot at Da Grizz today
Warm-O-Rama
Motivators from 10, tappy taps, abe vigodas, high knees
The Thang
Most heinous coupon circle
PAX tools turns calling counts and pushing each other with rep accountability.
- urkins (25)
- goblet squat (25)
- bent over row (25)
- chest press (35)
- skull crushers (25)
Indian run to the entrance and back
- urkins (25)
- goblet squat (25)
- bent over row (25)
- chest press (35)
- skull crushers (25)
Indian run to the entrance and sprint up the hill then Indian run back.
- urkins (25)
- goblet squat (25)
- bent over row (25)
- chest press (35)
- skull crushers (25)
- urkins (20)
- goblet squat (15)
Mary
- Motivators from 5
- tappy taps
- abe vigodas
- WW1
- One arm plank punch through with your other hand thing
Circle of Trust
“Be excellent to each other.”
It is a common struggle for all men to battle self-defeating thoughts and negative self-talk. These thoughts can take hold and cause feelings of doubt, insecurity, and low self-esteem.
The words we choose to speak have power and the energy they put out will have impact. Negative, belittling language, will only promote shame and discouragement. As men, we can lift each other up and be an inspirational force in each other’s lives. By choosing to speak positive, uplifting words, we can help to defeat those negative thoughts and empower one another to overcome self-doubt and insecurity.
Let us choose to be a force of positivity and inspiration, encouraging each other to be the best version of ourselves and to strive towards our goals with confidence and determination.
Naked Man Moleskin
All MEN woke up with the determination to defeat the negative scripts in their head and motivated each other to do more and be more.