The General BV

AO: Three Rivers

When: 03/09/2023

Number of Pax: 6

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Bob Villa


Introduction

The Board

Warm-O-Rama

Stretching & Mosey

The Thang

25 Burpees Run

25 Burpees 25 thrusters Run

25 burpees 25 thrusters 25 curls Run

25 burpees 25 thrusters 25 curls Run

25 burpees 25 thrusters 25 curls 25 chest press Run

25 burpees 25 thrusters 25 curls 25 chest press 25 coupon swings Run

Circle of Trust

If a farmer plants a crop of beans he would not expect to harvest a crop of corn. If you jump on I80 East towards New York, you should not expect to end up in LA. If you are headed in a direction & unwilling to make a change of course, in 5 years you will be exactly who you are now minus 5 years. If the Japanese planes that bombed Pearl Harbor had been off on their calculations by one degree, they never would’ve seen the island of Hawaii. If a hockey goalie takes 2 steps towards the shooter, he cuts off 30% more of his open goal. Small changes on a long trajectory make big differences. But they need to be made. Today.

Naked Man Moleskin

Prayed for Soft Hands

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