AO: Da Grizz
When: 03/04/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Out and back RKC turns into PT.
Warm-O-Rama
Tappy Taps – In Cadence to 10
SSH – In Cadence to 25
Good Mornings – In Cadence to 10
Motivators from 6
The Thang
Station 1
20 – Curls
15 – SSH
10 – Rows
Farmer Carry to station 2
Station 2
20 – Skull Crushers
15 – Plank Jacks
10 – We’re Not Worthy
Rifle Carry to station 3
Station 3
20 – Wood Chopper
15 – Bobby Hurley
10 – Shoulder Press
Bear Crawl to station 4
Station 4
20 – Air Squats
15 – Merkins
10 – Shoulder Taps
Bernie Sanders up the hill then sprint back to Station 3 to pick up your coupon and farmer carry back to station 1 – Rinse and Repeat
After 2 rounds Rucked up and strolled through the trails.
Stop 1
Arm circles Fwd/Reverse in cadence to 10 each way
Moraccan Night Clubs in cadence to 10
Stop 2
Air squats to 50 with rucks on
Climbed the stairs to stop 3
Merkins with rucks on to 20
Circle of Trust
Exhausted from the long week, was not planning on posting today, let alone being the Q. But when Dauber’s plans changed and asked if I would take his Q, I took it without hesitation. Because that’s what we do in F3, have each other’s backs!
I was expecting low numbers, thought it was going to only be Betty Crocker and myself. Called my brother Griner and asked him to come out, promised him it’d be an EASY out and back pop-up ruck. He said he’d join me and would be up for anything I decided to do.
Reflected and thought about what we always preach, we don’t wake up for EASY! I did not want to do a disservice to any men that showed up and decided to throw in the BC beatdown with additional PT throughout the Ruck. Found an inspirational quote that was befitting to the MEN of F3. “Today I will do what other’s won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
Naked Man Moleskin
“Man F* them stairs!” – Griner
He got stronger that day, he made it up them stairs!