Spaghetti Arms

AO: The Colosseum

When: 02/28/2023

Number of Pax: 19

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Fish Sticks


Introduction

Nice brisk morning, it has been a while since I Q’d.  I had a solid plan ahead of time to make things absolutely suck

Warm-O-Rama

Good Mornings x 10 IC

Tappy Taps x 10 IC

SSH x 100 IC

Arm Circles x 10 IC-forward & backward

Seal Claps x 10 IC

Overhead Claps x 10 IC

Morrocan Night Clubs x 10 IC

Pretzel Twists x 10 IC

SSH X 10 IC

 

The Thang

Partner Tabata

1 partner does exercises;

5000 (or 2 rounds) overhead press

5000 (or 2 rounds) Curls

5000 (or 2 rounds) Skull crushers

5000 (or 2 rounds) Chest press

the other partner is rifle carrying their coupon around the entire parking lot

 

mary;

SSH x 10 IC

2 minutes squats

2 minutes monkey humpers

silent 21’s

penalty burpees had to modify because my arms were jello

2 minutes monkey humpers

 

Circle of Trust

Man in the glass
When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.

For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.

He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.

You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.

-Be True to yourself, lead by example, find inner love in order to share and spread that love.

Naked Man Moleskin

Happy Camper Led us in Prayer

Binford shared some excellent coffee

Big thanks to Wreck it Ralph for letting me in his house this morning to Q

 

every day is a good day!

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