AO: The Colosseum
When: 02/28/2023
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fish Sticks
Introduction
Nice brisk morning, it has been a while since I Q’d. I had a solid plan ahead of time to make things absolutely suck
Warm-O-Rama
Good Mornings x 10 IC
Tappy Taps x 10 IC
SSH x 100 IC
Arm Circles x 10 IC-forward & backward
Seal Claps x 10 IC
Overhead Claps x 10 IC
Morrocan Night Clubs x 10 IC
Pretzel Twists x 10 IC
SSH X 10 IC
The Thang
Partner Tabata
1 partner does exercises;
5000 (or 2 rounds) overhead press
5000 (or 2 rounds) Curls
5000 (or 2 rounds) Skull crushers
5000 (or 2 rounds) Chest press
the other partner is rifle carrying their coupon around the entire parking lot
mary;
SSH x 10 IC
2 minutes squats
2 minutes monkey humpers
silent 21’s
penalty burpees had to modify because my arms were jello
2 minutes monkey humpers
Circle of Trust
Man in the glass For it isn’t your father, or mother, or wife He’s the fellow to please – never mind all the rest You may fool the whole world down the pathway of years -Be True to yourself, lead by example, find inner love in order to share and spread that love. |
Naked Man Moleskin
Happy Camper Led us in Prayer
Binford shared some excellent coffee
Big thanks to Wreck it Ralph for letting me in his house this morning to Q
every day is a good day!