AO: The Ridge
When: 02/24/2023
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Vern
Introduction
ChatGPT (Chat Generative Pre-trained Transformer[2]) is a chatbot developed by OpenAI and launched in November 2022. It is built on top of OpenAI’s GPT-3 family of large language models and has been fine-tuned (an approach to transfer learning) using both supervised and reinforcement learning techniques.Chat GPT is all the rage and the added abilities of AI technology offer both a cool, do it all technology with many different
Chat GPT is all the rage and while AI offers many cool and interesting applications of use – how much is too much – When do we let the computers take full control over us – All of these questions and more drive my interest in the AI world and led me to create the first ever Fully AI generated workout. By simply typing in in 5 key words and hitting enter my 45 minute bootcamp was created in roughly 30 seconds – and while it was hard for me to give up Q control to the destiny of my computer – I took what I got and the bootcamp exactly as AI created it.
Warm-O-Rama
I did do the Warm o Rama – I dont think AI understands the importance of Abe Vigoda’s or Good Mornings 🙂 We SSH’d, We stretched, we arm circled – all good stuff
The Thang
Here is the workout – exactly as typed out by Chat GPT We were able to get through 2 rounds of all 3 circuits
Sure, here’s an example of a 40 minute bootcamp that includes bodyweight exercises, weightlifting, and running:
- Warm-up (5 minutes)
- 30 seconds of jumping jacks
- 30 seconds of high knees
- 30 seconds of bodyweight squats
- 30 seconds of push-ups
- 30 seconds of butt kicks
- Circuit 1 (10 minutes)
- Squat jumps x 15 reps
- Dumbbell lunges x 12 reps (6 each side)
- Bench press x 10 reps
- Burpees x 8 reps
- Run 400 meters
- Circuit 2 (10 minutes)
- Plank shoulder taps x 12 reps (6 each side)
- Pull-ups x 8 reps
- Deadlifts x 10 reps
- Jumping lunges x 12 reps (6 each side)
- Run 400 meters
- Circuit 3 (10 minutes)
- Tricep dips x 12 reps
- Barbell curls x 10 reps
- Overhead press x 10 reps
- Weighted sit-ups x 12 reps
- Run 400 meters
This workout includes a 5-minute warm-up, three 10-minute circuits that alternate between bodyweight and weightlifting exercises, and running 400 meters, and a 5-minute cool-down. The running intervals are designed to provide cardio and endurance training while the weightlifting exercises focus on strength and muscle development.
Circle of Trust
For today’s COT – I talked about the idea of control. This Q was very stressful for me because i gave full control to the computer – I gave up my control of the Q – and when I looked at the list of exercise and the plan for the day – I thought about what I would changed – worried about it being to easy – to much of one thing, not enough of another – but at the end of the day, I let it be – I kept the workout and ran it just as ChatGPT attended. We had great mumble chatter throughout the workout – about computers, AI takeover, etc. But it makes you think – our 2.0s and Society as a whole are becoming more and more dependent on technology and as technology continues to make things easier – when does easier become too easier. When do we become so reliant on computers and Tech that we lose who we are as people – lose the ability to properly communicate – and of course like we say in F3 loose the ability to do the hard shit. I love technology – I think its fun, exciting, but also scary and when we become too reliant on 1 thing, when do we lose who we really are as MEN!
Naked Man Moleskin
Thanks to all of the guys that came out to today to get better and get their Friday started right