AO: The Olympiad
When: 02/10/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
O
Warm-O-Rama
Ssh
Imperial Walkers
Tie Fighters
Daisy Pickers
The Thang
We ran and made left hand turns. Pax had a choice to wear a weight vest or not. You were to push for 2 laps at a race pace and then one lap at a recovery pace. Rinse and repeat until Mary.
Circle of Trust
Talked about youth mental health and checking on our kids. February tends to be a slow month for kids with not much going on at the schools. The weather is usually bad so making sure to keep our kids engaged and active with friends and family.
Ended in prayer