AO: Three Rivers
When: 02/10/2023
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
Pulling into the AO I was excited and already knew this Q was going to be a burner. Larger groups are always fun and exciting to Q.
Warm-O-Rama
SSH-50
Abe Vagodas -10
Arm Circles -10F 10B
Tappy Taps-10
SSH-50
The Thang
Run with coupons to the School
Rifle carry/ Blockee Ladder 2,4,6,8 turn around repeat 8,6,4,2
Leave coupons mosey to pavilion
Irkins, Dirkins, Dips and Step ups- Repeat
Run back to school
Rifle carry/ Thruster Ladder- till 5:50
Run back to flags with coupons
over a mile of moving
MARY
Arm Circles 10F 10 B
Plank/Merkin to Bruce Springsteens “Im going down”
Flutter Kicks with a coupons till 6
Circle of Trust
Discussed how amazing the growth has been at this AO over only a year. We started at one day a week and now have three and are averaging well over 10 PAX per workout. Also tried motivating the PAX to keep this thing growing and keep up the enthusiasm we have built.
Ended in Prayer
Naked Man Moleskin
Special shout out to the non-regulars that made it out, it’s always great to see them. Babymomma crushed it as site Q and Picasso, Flonase Vern pushed the pace. Great morning to celebrate!