AO: The Ridge
When: 02/09/2023
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foreclosure
Introduction
Had a few plans together. A few men came out to EC 1.5 mile run in the rain. FIA showed up to use the pavilion and we pivoted to the parking lot. Rain or Shine.
Warm-O-Rama
Motivators from 6
Abe Vigotas to 12
Tie Fighters 10 each leg forward then backwards.
mosey the lot while I set up the thang.
The Thang
3 man Dora. At one end was…
thrusters to 100 round 1
Lion King to 125 round 2
overhead Press to 150 round 3
curls to 175 round 4
Bent over rows to 200 round 5
on the other end was
monkey humpers round 1
jungle boi squats round 2
Bonnie Blair’s round 3
big boys round 4
LBCs round 5
Third pax runs from one end at coupon are
a to non coupon area to tag the third pax then they switch and third pax runs back to coupon area to switch off with pax 1. Reps continue until each team completes each exercise round.
After this pax did a coupon Indian workout while line stays stationary and end pax moseys with coupon to other end working our way back to Mary.
Mary consisted of American Hammers passing 30 pound sandbag in a circle and mountain climbers.
Circle of Trust
Naked Man Moleskin
Flo tipped over with the Sandbag during American Hammers during Mary. That was funny.