AO: Three Rivers
When: 02/03/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Norm
Introduction
The -10 windchill did not keep 6 PAX from getting stronger. One PAX even went to the wrong AO, but didn’t give up and go home. He came in hot and got after it!
Warm-O-Rama
Motivators from 6
Thai Fighters
Tappy Taps
Willie Mays Hayes
The Thang
We completed 50 reps at six different stations across the AO. We moseyed to each station with our coupons. Once finished at station 6 we back tracked to do exercises at each station as we made our way back to the flags for Mary.
Station 1 – 100 Chest Press
Station 2 – 100 Coupon Squats
Station 3 – 100 Curls
Station 4 – 100 Rows
Station 5 – 100 Squat Jumps
Station 6 – 100 LBCs
Station 5 – 100 Merkins
Station 4 – 100 One Arm Rows
Station 3 – 100 Big Boys
Station 2 – 100 Side Straddle Hops
Station 1 – 100 Shoulder Taps
Circle of Trust
At COT we focused on avoiding complacency. Always push yourself to achieve a little more each day in all aspects of life. If you are comfortable you are not growing.
”Lazy people do a little work and think they should be winning, but winners work as hard as possible and worry if they’re being lazy”
What can you improve upon tomorrow?
Naked Man Moleskin
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