Swedish Muscle Enlarger in -2 Temps

AO: The Ridge

When: 12/31/2022

Number of Pax: 13

DR Names:

Number of FNGS: 0

FNG Names:

QIC: @woody

Introduction

I am not a professional, push yourself but do not hurt yourself, watch out for black ice

Silent SSH

SSH: 30 count

mosey

Hill Billy’s: 15 count

Mosey

Abe Vigodas: 15 count

Mosey

Learn to Fly: 15 count

Thang 1:

Perl’s on a String to the Bridge and back

stop 1: 40 Carolina Dry Docks

Stop 2: 40 Oh Yeah’s

Stop 3: Bear crawl inch worm the length of the bridge

Stop 4: 40 Bobby Hurleys

Stop 5: Swimmers in cadence, 15 count

Back to the flags

Thang 2:

Partner Dora, Run half the parking lot between exercises

Excercises:

100 J-Lo’s

100 LBC

100 Copperhead Squat

100 Freddy Mercury

100 Merkins

100 Grady corn

The men of F3 are a great influence on me

N/A