AO: The Ridge
When: 01/27/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
When it is -1 degree outside there is only one thing to do…keep moving!! So…that is what we did this morning.
Warm-O-Rama
Quick half mosey
Motivators from 6
10 Tappy Taps
10 Michael Phelps
10 Abe Vigodas
The Thang
Thang 1
Pearls-on-a-string through the neighborhood
Each stop consisted of 10 each: merkins, squats, burpees, grady corns, side straddle hops
Thang 2
Partner workout from pavilion
Partner 1 runs to the top of the hill and does 5 burpees and back while Partner 2 continuously does 20 of each with coupon: curls, step-ups, shoulder press, chest press, big boys
Circle of Trust
Getting some not-so-sweet news about my heart is what brought me here, but all my fellow PAX is why I stay. Being held accountable with men that I want to be accountable to makes all the difference.
Naked Man Moleskin
This week we may have begun a new tradition where fellow PAX make a trip to a staple eatery that must be tried before you die. After dining on the deliciously thin and crispy Vito & Nick’s, we will hope to make a trek to Crest Hill, IL and learn about the greatness of a Merichka’s poor boy…