AO: The Olympiad
When: 01/26/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Got there early today to set up while gopher, Toby, and foreclosure ventured out on a ECR. It was cold, windy, and snowy today.
Warm-O-Rama
Motivators (6)
Active warm up: Frankensteins, willie mays Hayes, Carioca, hamstring scoops, butt kicks , high knees.
The Thang
Indian run through neighborhood to the park at back end of the AO. That’s where station 1 was which consisted of 10 pull ups, 100 mountain climbers, 20 step ups, 20 derkins.
ran to station 2 which had 50 merkins, 50 big boys, and 100 SSHs. Ran to station 3 where we did 20 jungle boi squats and then bear crawled around the fence to do 20 more. Ran half way back to station 1 and did 10 snow angels. Rinse and repeat from station 1-3 until time.
Circle of Trust
Had daddy daughter dance last night with my 2.0 and I wasn’t sure how it would go. It was absolut awesome. I had a great time and so did my daughter. Seeing her face light up all night while we danced and she had fun with her friends was awesome. I stood there for a minute and just tried to take the moment in. I don’t do that very often but I felt like I needed to remember it for what it was and really enjoy these times as she gets older. I’ve made a goal in my 8 block to do that more which I accomplished a small part last night.
Naked Man Moleskin
Great morning with some awesome dudes. And yes Taylor Swift is hot.