AO: Three Rivers
When: 01/20/2023
Number of Pax: 21
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Newman
Introduction
Honored to be the QIC at the World’s Greatest A/O. C
Warm-O-Rama
- SSH (50 in cadence)
- Tappy Taps
- Arm Circles
- Merkins followed by Calf Stretch
- Good Mornings/Good Night
- Abe Vigodas
The Thang
Thang 1: Mosey to Pavilion. Dip / Irkin countdown (20, 18, 16…..2) followed by 10 burpees.
Thang 2: Groups of 4. 2 PAX ran a lap in parking lot. 2 PAX worked through circuit of Burpees (5), Atlas Shrugs (10), Coupon Squats (10), Hand Release Merkins (10), Thrusters (5). Rinse and repeat until 1 final round “Family Style” (All PAX completed circuit and lap together).
Mary: LBC’s and Flutter Kick rotation
Circle of Trust
My 22nd Q and AOVQ at 3-Rivers. Everyone has a story in F3. This is my 11 month (started at the launch of Da Grizz). Publicly thanked Bob Villa for nudging me for 2 years to start working out. Indirectly his social media posts had an impact on me wanting what he had. Bob Villa’s F3 story includes me EH’ing MEN on the Southsid3. The tree grows and now 3 of the Southsid3’s leadership team can tie their story back to BV through YHC. My brother and 73 yr old man are now posting at F3 Jax. The story isn’t done. Encouraged PAX to continue to EH the sad clowns around them. Stronger Together!!
Thank you Bob Villa!!!
Naked Man Moleskin
Great energy at the World’s Greatest AO!!! Lot’s of MEN chants which made the Southsid3 clown car feel welcomed. Loved the support from my brothers making the trip across the river to 3 Rivers. Always a great time crossing paths with the Plainfield MEN.
Great mumblechatter with the MEN of 3-Rivers. Can’t wait to come back!!