AO: Three Rivers
When: 01/18/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Arrived early to set up the cones and a few other things. Foreclosure helped me get everything ready because he’s a good dude.
Warm-O-Rama
Active warm up: SSHs (20), Frankensteins, hamstring scoops, Carioca, walking willie mays Hayes, butt kicks.
The Thang
3 stations were set up that reflected groups: Community, organization, and teams.
The first station was community where we traveled to the pavilion. No instructions were given to the PAX other than to start exercising. They were confused and a little uneasy as we began. I went about my own business and was messing with the speaker for a minute or two also. Then on to station 2 – organization. We moseyed over to a flag I had set up in an open area which was deemed the Flag Organization. A list of ten exercises were given to the pax who had partnered up and sent away from each other in the open area. Once they finished the exercises we met back at the flag and then headed to station 3 for Teams. We went through 11’s of merkins and burpees that were marked in ten yard increments. We sprinted to the end line from the ten and then 20 and so on. We worked together and we worked hard. There was great encouragement from the crew and we started and finished together. We took our friend Wilson the volleyball with us during our team session. He has no legs so we carried him during all of our burpees and merkins. Wilson from the movie castaway was referenced during the group chapter as we inherently gravitate toward people and at times for teams.
Circle of Trust
Asked the PAX their why and what they want to be a part of. We are in these three groups most days in some form or fashion but teams, and in particular dynamic teams, can help push us forward to do great things. We should continue to surround ourselves with like minded people who also share a similar vision and mission. Asked pax to find their team and if they can join more teams! F3 has an amazing team that is doing great things but there is more out there. Find your why and accelerate in a team group.
Naked Man Moleskin
We pushed hard today and 7 guys got stronger today.