January F3P Olympic Tryouts

AO: The Olympiad

When: 01/12/2023

Number of Pax: 10

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foreclosure


Introduction

Got there early to set up disc golf basket, speaker, lights. This workout took place the day after our F3 Brother Cardinal passed away at his VQ. We all wore Red and used his call sign during NOR

Warm-O-Rama

  1. Did side straddle hops. Ran a loop around the trail. Did Abe Vigotas, arm circles, slow squats.

The Thang

2 teams. This was the

  1. Team Taylor
  2. Team Cardinal
 
Events – each person has to run a lap around the track. 1 team mile as a team. 
 
While 1 partner runs everyone is doing…
  1. 25 blockies. When done with blockies wait for runner to tag you. When they tag you next runner goes. If you finish before they return hold plank and wait. If they get here first they will hold plank until reps are finished and then next runner goes. Team accountability so do all reps together with your team. Count reps out loud.
  2. 25 Thrusters
  3. 25 Burpees
  4. 25 curl to overhead press
After all sets are completed you will run a lap with your team and finish as a team. Stay together.
Next is team disc golf.
Team will throw 1 disc from tee pad to basket. Rotate throws. How many throws will equal how many merkins X 10 when finished.
Part 3.  parking lot team suicides.
Each pax will run to light and back then second light and back and maybe third light and back while team mates
  1. 25 merkins
  2. 25 big boys
  3. 25 squats
  4. 25 Bobby Hurleys

Part 4. This event is an Indian run around AO loop.

Circle of Trust

Moment of silence for our brother Cardinal and then prayed for his family, friends and F3 brothers.

Naked Man Moleskin

Happy to see that in 1 day over $60,000 was donated to support the family of Cardinal to pay for funeral expenses on a goal of $1,000. As I complete this write up the total is over $97,000.

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