AO: The Colosseum
When: 01/17/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Showed up at 5 am to set up.
Warm-O-Rama
SSH, Abe Vigodas, Michael Phelps, Calf Stretches
The Thang
DORA partner workout
Two stations over on north side of lot
Station 1 – One partner stays and does the exercise the whole time the other is gone. Next time
go onto the next exercise.
Curls, Gobblet Squats, Shoulder Presses, Bent Over Rows, Merkins
Station 2 – The other partner runs down the path past the basketball courts to the pavilion and
does 2 burpees, 25 dips and 10 leg raises and runs back
Circle of Trust
Talked about breaking things out into small goals and then great things can be accomplished
Naked Man Moleskin
Ended in prayer. Intentions for F3 Cardinal