AO: Da Grizz
When: 01/14/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: StormChaser
Introduction
25 Degrees was no match for this Beatdown. Designed to keep the heart rate up with 4 movements and bring heart rate back down with intermittent runs.
Warm-O-Rama
3 count SSH to 20
Learn to Flys 10
3 count SSH to 15
Plyo Jumps 10
3 count SSH to 10
Abe Vigodas 10
3 count SSH to 5
Good Mornings 10
calf stretches 20 count each side
Hip/Leg stretch each side
The Thang
Pax Mosey /Run to designated spot
Eaxh pax took turns leading the circuit below
10 Squats, 10 Thrusters, 10 Merkins 10 Thrusters
Rinse and Repeat to next spot
9 squats, 9 Thrusters, 9 Merkins, 9 thrusters
Pax continued the same process stopping at the same spots reducing the circuit by 1 rep.
When the leading pax ran ahead they would loop back to the 6 so we were always together.
Once we reached 1 we did 10 full burpees. Jail breaker to flags.
Circle of Trust
If you think the price of winning is too high
Wait till you get the bill from regret
In others if putting in the work is too hard waiting till regret depression and anxiety come knocking
Naked Man Moleskin
Hats off to Orville who was pushed through the 3:30 miles and finished strong..
There is always someone faster/Stronger that we maybe chasing or that we compare ourselves to but don’t forget to encourage that person who is chasing you .