AO: Da Grizz
When: 01/13/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Did an EC ruck with Dauber this morning where we logged 3 miles and ran into an unknown person in the woods. Kinda creepy
Warm-O-Rama
SSHs (20)
Active warm up: Frankensteins , hamstring scoops, walking willie mays Hayes, Carioca.
The Thang
Pearls on a string all over the AO. Started with some sprints on the hill while passing at the top where I called on different PAX to lead us through an exercise. We then went around the AO on a similar pattern. Finished with some stretching back by the flags.
Circle of Trust
Read a quote that said “anything worth doing is worth half assing. Going to the gym for ten minutes is better than not going at all. Kind of learning a language is better than not trying to learn it all all. Reading one page of a book is better than not reading at all. Brushing your teeth for 30 seconds is better than not brushing at all. Don’t get caught up in trying to be perfect that it translates to not doing anything at all. Give yourself permission to half ass things to start making good habits. Good habits then translate to whole assing things. Be purposeful when you get to that point and push yourself. Positive habit transfer.
Naked Man Moleskin
Thanks to the men who came out to Da Grizz today. We need more of them!