Simple but Effective

AO: The Ridge

When: 01/13/2023

Number of Pax: 16

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


Introduction

Arrived at the Ridge, field was covered with a light dusting of Snow, checked the Hill to make sure that it was safe to move up and down, set up working circle behind Pavillion.

Warm-O-Rama

Motivators from 8

Tappy Taps IC 10

Knee and Ankle rotation IC 8 each way

Trunk Rotation IC 8 Each way

Michael Phelps IC 10

The Thang

Buy in 10 Burpees

Rd 1

13, Overhead Press, 13 Goblet Squat, 13 Thrusters

Run Up Hill and back

Rd2

Buy In 10 Burpees

12, Overhead Press, 12, Goblet Squats, 12 Thrusters

Bear Crawl up Hill, run back to circle

Rd 3

Buy In 10 Burpees

11 Overhead Press, 11 Goblet Squats, 11 Thursters

Bernie Sanders Up the Hill, run back to circle

Rd 4

Buy In 10 Burpees

10 Overhead Press, 10 Goblet Squats, 10 Thursters

Shuffle Up Hill, Right leg lead

Rd 5

Buy In 10 Burpees

9 Overhead Press, 9 Goblet Squats, 9 Thrusters

Shuffle Up Hill, Left leg lead

Rd 6

Buy In 10 Burpees

8 Overhead Press, 8 Goblet Squats, 8 Thrusters

Cash In 10 Burpees

 

Mary

Side Teepees

Leg Circles

Circle of Trust

So the yesterday I was reading slack, and someone had said something about struggling in the 75 Hard channel, struggling to hit goals, but wanted to restart.  Blue Gill replied with asking the PAX what his reason WHY was.  Maybe the WHY was forgotten, or maybe it wasnt as important as the PAX thought, and to stay on task he suggested the PAX find their WHY.  So I got to thinking, I know what my WHY is for doing the 75 Hard, and for doing the 100 burpee a day challenge for January, but I was thinking its easy to loose site of that, so I stole a page out of David Goggins Book, Cant hurt me now, and I wrote my WHYs down on post it note, and stuck them to my Mirror, so everytime I look in the Mirror, I see my WHYs.  My wife asked me what I was doing.  She is also doing the 75 Hard with me, is in FIA with her own goals, so I told her what I was doing and shared my WHYs, she then commented that she needs to do that, so she will be making her own post it notes today.  I encourage each of you to search inside yourself and find your WHYs in all aspects of your life, F3, Work, Family, write those down and understand that the WHY should always be at the front of your mind.

Naked Man Moleskin

Thanks Hanger for dropping off coffee!!!!

Leave a Reply