AO: Three Rivers
When: 01/05/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
We were graced with a light snow that started falling just before our 0515 start time.
Warm-O-Rama
Willie Mays Hayes x10
Good mornings/nights x10
Abe Vigodas x10
Arm Circles x10
The Thang
I wanted to carry on with the weeks QSource theme of “Disruption”, so my idea was to Q this by having all PAX pick their most hated “disruptive” exercise and lead the group in those. We ran between the school entrance and the parking lot, cycling through each PAX and their exercises.
Circle of Trust
Tapped into discussions from other Q’s this week noting the importance of embracing disruption within ourselves, our families, our work, and in F3. I also provided some context that differentiates between disruption (moving toward advantage and delivered with love) vs. agitation (misplaced or non-advantageous disruption). Bottom line, it’s important that we are cognizant of our actions as leaders and that we look for opportunities to positively disrupt.
Naked Man Moleskin
Ended in prayer.