AO: The Ridge
When: 01/04/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Today is dedicated to 1.04 – stay tuned to the to find out why!
Warm-O-Rama
In the pavilion: Daisy pickers, double doinkers, tic tocs, Squatros. Almost threw of Bob Villa’s day by doing an uneven amount of one of the exercises on the right and left legs.
The Thang
We start with 26 step ups, then run from the pavilion CCW (throwing off Bob Villa again) around the lacrosse fields exactly 1.04 miles. Recover walk to pavilion, repeat step ups and laps. Repeat again. Early finishers take laps around the parking lot.
Circle of Trust
From Dilly Dilly’s COT today at TW;
”This week we kickoff year 3 of Q-Source. The Q-Source is built on 4 quadrants the G3L. That last quadrant is “Leave Right” which is all about what kind of Legacy you will leave. I cannot think of a better human that embodies this 4th Quadrant than our man 1040 which is why it is only appropriate that we kick start this year thinking about Legacy by anointing 1.04 every year as 1040 Day. Why would we do this? We do this to remind ourselves the importance of living 3rd & impacting those around us like 1040 has done for all of us. It is a reminder to do Hard Shit as you kickoff the year just like this HIM has done leading from the front on rucks as a double respect guy or winning the 2021 Reindeer Games through sheer will & effort. I think we can all agree that as we look 43 feet ahead in our lives & begin to think about our legacy we can only hope that we leave the same legacy on those behind us like 1040 has started to pave. So I will simply say thank you brother, thank you for showing all of us what Legacy looks like & my challenge to all of you men is to start to think about your legacy & the best way to do that is go do something really hard today & every year on 1.04. Aye!”
Naked Man Moleskin
Amazingly, Bob Villa pushed through the disruption of uneven warm ups and running the wrong way, leading the pack with an average mile run time of under 7:30. Way to lead BV!