AO: The Colosseum
When: 01/02/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Just ten guys out for the first run of 2023. No big deal.
Warm-O-Rama
Mosey lap with mission and 5 core principles, followed my a bunch of stretching activities.
The Thang
Out to Settler’s Park (watch out for ice!) and back. A couple guys took the scenic route and cut through downtown.
Circle of Trust
Shoutout to the WOW taking place at TR this morning, to continue every Monday morning this year – featuring a workout and COT centered around the Q Source topic that week. Q-Source is the “leadership manual” for F3. It’s not divinely inspired nor is it perfect, but it has some great advice toward to goal of Getting Right, Living Right, Leading Right and Leaving Right. This first week is about Disruption; leaders must disrupt the inertia of life that is not leading people to the best location, and instead redirect people to a place of advantage. Leader’s don’t lead for their own benefit, but rather for the benefit of those they love, and it’s done out of love.
“The degree to which a Leader is able to influence movement is dependent upon his level of skill. People will follow a Leader when he is in the room. People will continue to follow a good Leader when he has left the room. But only a great Leader is able to influence movement to advantage even after he has died. That is a legacy Leader, and he is a rare breed who leaves a legacy that is built upon love.”
Naked Man Moleskin
Great 2nd F at Dunkin’ after the workout for 7 guys. Giselle and Bob Villa stayed behind to start their Burpee challenge. Good work boys!