AO: The Ridge
When: 12/31/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
Leading a group of men is not easy for some, but it is the price of admission for F3
Warm-O-Rama
Good Mornings
Tappy Taps
Arm Circles
The Thang
Ruck to Dunmoor Estates Park where we circled up and performed sets of squats and sissy squats, then rucked back to the Grande Park and followed path around to Bridge. We attempted to Bear Crawl across the bridge but the bridge was to icy to safely complete this portion of PT, so we continued to Ruck back to the Pool and back to the flags.
Circle of Trust
Learning what you can and can’t control is the key to success and happiness in life. Once you realize what falls into the category of you can’t control it and let it go to focus on the things you can control you will be better off. I told a story of my HS coach that always told us that wthere was a lot in life you can’t control but you can control your attitude and effort. You can’t control if you win or lose a game but if you focus on a good attitude and give your best effort you have a chance to win but a bad attitude and anything less than your best effort will guarantee a loss. My challenge to the PAX was to focus on the things they can control and let go of the things they can’t in 2023
Naked Man Moleskin
If no one steps up to lead a work out they can’t complain about what the work out contains.