AO: Da Grizz
When: 12/17/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Today was the last day of Reindeer Games, and I had the pleasure to Q one of the last opportunity’s to get 1st F post Points. The entire region is sore and beat up, most of this mornings crew were just beatdown by Foreclosure at EBC, and I assure you, none of us really want to do what I have planned. Including myself.
Warm-O-Rama
Motivators from 6 IC
Tappy Taps x10 IC
Abe Vagotas x10 IC
Goofballs x10 IC
Hairy Rockets x10IC
Arm Circles x10 IC each way
Mosey to upper parking lot to beatdown location…
The Thang
Once we got to the upper parking lot, I took the crew on a out and back along the trail. The goal was to scout the trail for ice, as I showed all PAX the running route for the Thang.
Once route was understood, we broke into teams of two and go to work. This is when I told the PAX that we were doing a 250 burpee Dora. One PAX ran about 0.2 miles while the 2nd PAX chipped away and the burpees. After the first rotation, I realized that we had some real HIM’s with me this morning and we were moving too fast, so I added 50 more burpees to the Dora count. This went over just about as you would have imagined…
Once each team completed their burpees, they found a group still working and picked them up. Once all teams completed their burpees, we moseyed back to the flags for thing two.
Circle of Trust
Thing Two and the CoT were combined. Thing Two was a group stretch. We have about 15 minutes before 0730, after the burpees. YHC lead the crew in a stretch routine. While we were holding the stretch I asked each PAX to share their accomplishments during Reindeer Games. Each PAX told stories of how they raise the ceiling of what they believed was once possible. I was awesome hearing each PAX tell their story with such pride. Once everyone was done, I reminded them that this was just the beginning. Take what they accomplished and build on it. Dont let the end of the games, winter, or the body aches stop them from continuing to set and crush new goals.
Naked Man Moleskin
Prayer