AO: The Colosseum
When: 12/17/2022
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
It’s a bitter sweet day tomorrow as we end the 2022 Reindeer Games. Let this not be the end something, rather a day where we get together have some fun and accelerate into something new. Let tomorrow be the beginning of a new, better version of ourselves. Tomorrow will be a “22” Celebration!
Warm-O-Rama
Motivators from 6
goofballs
Arm Circles
Abe Vigotas
The Thang
One side of parking lot was thrusters from 1 working up to 21.
Other side of parking lot was Squat Thrusts working down from 21.
pax started at Thrusters doing one rep then running across parking lot to do 21 Squat Thrusters. After 21 reps run back to other end to then do 2 thrusters etc.
we did 22’s with a lot of running between reps and after each 3 sets pax could come and challenge the Q for a game of rock, paper, scissors to change the type of workouts or the music playlist.
We also did burpees, curls, hand release merkins because of challenges.
Circle of Trust
Spoke about elephants and how they are tied to restraint at a small age with a small rope and are trained to stay in place. When they’re older they grow but the size of the rope doesn’t and they continue to believe that this rope will hold them back even though they can break the rope easily now that they’re bigger.
encouraged pax to not let the small things in life hold them back from accomplishing their dreams.
Naked Man Moleskin
Justin Beiber was in the playlist to encourage pax to challenge Q in order to switch the music up. After a few requests for heavy metal eventually the guilty pleasure playlist made its way back thanks to Chumbucket request.