AO: The Wood
When: 12/14/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Twas a crappy, rainy, windy morning. Since we had a small enough group of PAX, I made the command decision to hold the beatdown under the pavilion.
Warm-O-Rama
Good mornings x10
Willie Mays Hayes x10
Motivators (from 6)
Abe Vigodas x10
The Thang
Really simplly designed beatdown. Used the F3 deck of cards, had each PAX pick a card from the deck, then that PAX lead us in the reps and cadence.
Rolled into Mary with coupon overhead flutter kicks and Merkin ring-o-fire.
Circle of Trust
Thanked the MEN for joining YHC on a morning where it would’ve been super easy to just pull an HC and stay home. PAX also had the opportunity to share their thoughts/learnings from Reindeer Games. On a final note, shared my message of continuing the drive to accelerate post-Reindeer Games with a concerted focus on keeping the fun and laughs incorporated in our beatdowns – let’s get back to how we enjoyed ourselves pre-Reindeer Games!
Naked Man Moleskin
Many of us have noted before that the right-size for these workouts is 8-12 PAX. Not saying we don’t enjoy our 30+ VQ beatdowns, but the smaller groups provide more opportunites to build camaraderie and have 1:1 conversations.