AO: The Ridge
When: 12/12/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
Never miss a Monday…with a VQ happening at another AO, the Monday crew was a little smaller at the Ridge this week. Twelve PAX showed up to get the week started with a little friendly competition.
Warm-O-Rama
Mosey around the lot, 20 SSH, Good mornings, arm circles, tappy taps
The Thang
We split into two teams of six and headed over to the pavilion. The first station involved step-ups and dips. Pax did 10 of each and that was a round. Each team kept track of total number of rounds completed. Each round (except round 3 was five minutes). At the end of the round, scores were reported and all PAX did a lap. Station two was merkins and big boys (10 each),with five minutes of exercise and then scores reported. Rinse and repeat on the run. Station three was burpees and grady corns (10 each). Station four was squats and shoulder taps (10 each). Station five was Carolina Dry Docks and Leg Lifts (10 each). Team one came out ahead in total rounds completed. Everyone pushed as hard as they could.
Circle of Trust
The COT focused on gratitude. It is the final week of reindeer games. Everyone has leaned on someone to push them through. All PAX were encouraged to still “show up” on Monday when the games are over.
Naked Man Moleskin
None