AO: The Colosseum
When: 12/09/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Seems like every other time I Q the weather sucks. This was one of those every other times. The weather was cold and rainy and generally miserable. Luckily, before knowing the weather conditions I had planned a beat down under the pavilion using the picnic tables. Seven other PAX braved the weather conditions and got better this morning.
Warm-O-Rama
Ran a lap around the parking lot
Motivators from 6
Good Mornings x 10
Imperial Walkers x 10
Abe Vigodas x 10
The Thang
Under the pavilion, each PAX grabbed a picninc table bench (2 PAX per table). The nmbers of PAX and tables/bench seats worked out perfectly. Four rounds of four exercises were completed. Between each round we ran a lap around the park. All exercises were demonstrated by the Q then we performed the exercises together, holding plank till 6 was in. Rounds were as follows:
Rd 1 (all exercises 20 reps each leg)
Side Step-ups (with High Knee)
Step Downs
Bugarian Split Squats
Donkey Kicks
Rd 2 (all exercises 30 reps)
Derkins
Shoulder Taps
Diamond Erkins
Dips
Rd 3 (all exercises 10 reps)
Step, Squat, Step, Squat
Box Squats
Reverse Hyper
Bobby Hurleys
Rd 4 (all exercises 40 reps)
Plank Taps
Oblique Crunch
V-Sits
Knees to Elbows
Circle of Trust
In my COT I spoke about keeping the true meaning of Christmas in everyone’s hearts and minds. We always get wrapped up in the hustle and bustle of the holiday season and it makes for a streesful period of time. Between shopping for the perfect gifts and spending way more than you originally planned, planning for guests, preparing for travel, etc. it is often too easy to forget about the Christ in Christmas. I reminded everyone that this time of year has special meaning, regardless of the faith you subscribe to, and keeping this this in mind will bring you peace during an often stressful time.
Naked Man Moleskin
As we were doing reverse hypers (basically, laying on your stomach and raising you ass and legs off the floor) the song Pop That Booty began playing. Perfect timing and we all got a kick out of it. Too funny!
Thank you to the 7 other PAX that came out in the rain to get better. Thanks to Second Best for having my six and letting me borrow some lights.