AO: The Ridge
When: 12/07/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
Cool and foggy and 10 HC’s, what a morning! We’re planning on running Forrest Gump style because we feel like run-in.
Warm-O-Rama
Mosey through the parking lot.
Good mornings
Abe Vigota’s
Boston Butt’s
The Thang
Ran the 5k route of the Turkey Trot. When everyone arrived back at the AO we began Mary a little early to get some extra stretching in. Good mornings good nights, hammy stretches, butterfly stretch, back/glute stretch with 30 seconds of star gazers to finish off the morning.
Circle of Trust
The past few weeks have been rough. The death of my M’s grandmother Thanksgiving weekend hit the family hard. One of the things that has helped me lead my M and 2.0’s through the wake, funeral and grieving process was the mental strength I have gained from waking up before 5am and coming out to the gloom over 200 times in the past year. Pain may last a short time but it will subside and things will get better.
Naked Man Moleskin
Everyone is sore and tired. Many of the PAX who HC’ed also EC’ed this morning, which means they ran 6 miles. Make sure you’re stretching and getting adequate rest to help prevent injuries.