AO: The Ridge
When: 12/06/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Octomom
Introduction
Just you and your coupon against yourself, can we get through every exercise with 50 reps each?
Warm-O-Rama
Motivators from 6
Tappy Taps
Arm Circles
The Thang
Each exercise was done in 50 reps. Every 3 exercises was followed by a half lap around the lot.
merkins, curls and shoulder touches
run a half lap
coupon squats, dips, mountain climbers
run a half lap
lunge walking, step ups and side straddle hops
run a half lap and repeat
Circle of Trust
My message today was about accountability. We have to be accountable for the things that we say, and the actions that we take. We don’t always see that these things we do could be interpreted in a negative way and it’s easy to tell people that they misunderstood. However, our growth will come from recognizing how to speak to others and owning our actions by trying to understand how people are receiving our words and actions, not as much by our intent.
Naked Man Moleskin
Still need to work on my cadence…