AO: The Colosseum
When: 12/06/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Betty Crocker
Introduction
Only made this workout because everytime I made a post on the COLOSSEUM I spelled it wrong.
Warm-O-Rama
10 burpees in cadence
Abe Vigodas
Good mornings/good nights 4 count down and up
Butterflies for 30 seconds
Calf stretches
The Thang
The Thang:
Exercises in accordance to the letters of colosseum
C: 30 Close-Grip Coupon Press
O: 25 Overhead Press
L: 25 Leg Lifts
O: 15 Overhead Squats
S: 30 Side Lunges (1 each leg)
S: 25 Supines
E: 10 Explosive Merkins
U: 25 Upright Rows
M: Motivators from 7
After done with the first letter, run to the handicap signs (that I’ve created) do 3 burpees, and run back.
Merry:
30 LBC’s
3 Merkin ring of fire (2x)
Circle of Trust
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Jerry Rice.
I know it’s getting colder and your bed is feeling a lot more comfortable in the morning to stay in, but the more you come out here in the gloom and kick ass with your fellow brothers, the better you will be tomorrow. Don’t allow yourself to be swayed by comfortability and allow yourself to be that sad clown you once were. Get better and be better everyday.
Naked Man Moleskin
I think we know how to spell it now🤔