AO: Da Grizz
When: 12/02/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Betty Crocker
Introduction
Two Crockpots in a single week? Now we are really Cooking.
Warm-O-Rama
side straddle hops, Good Mornings, Goofballs, Tappy Taps, and Calf Stretches
The Thang
Thang 1: Mosey’d on over to the little playground with the pullup bars and started off the 11s with 10 pullups, run up the hill to the pavilion, and 1 burpee. Kept going until everyone had finished at the 10 burpees at the top of the Pavilion.
Thang 2: Did 50 step ups (1 each leg) OYO and finished with 75 Air Squats in cadence
Merry: ended in a quick cooldown stretch sesh.
Circle of Trust
Talked about the David Goggins quote, “Do something that sucks every single day of your life. That is how you grow.” The whole point of coming out at 5:15 am is to challenge yourself and to create a better version of yourself. embracing the suck everyday will not only positively affect your physical aspects of yourself, but your mental as well.
Naked Man Moleskin
I wish i could call out Foundation as the Gassy PAX but I’ll see you at the next 11 i do brother!