AO: The Olympiad
When: 12/02/2022
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Did an EC3 Ruck with some Team Donner members and chum bucket today. Breezy but awesome temp day today.
Warm-O-Rama
Active warm up today:
SSHs (25)
Frankensteins – walking – first light pole
Hamstring scoops – to first pole
High knees – to first pole
Butt kicks – first pole
Carioca – first pole
The Thang
Partner manual hamstring stretch and LBCs in cadence – run 400m at 75-85%
Partner manual quad stretch and big boys in cadence – run 800m at 75-85%
Partner manual hip/groin stretch and flutter kicks in cadence – run 1200m
Partner manual piriformis stretch – run 1600m.
Circle of Trust
Read a quote from Jimmy Valvano who was a college basketball coach that died of cancer. One of the most motivational speeches you will ever hear. It reads “ To me there are three things everyone should do everyday. Number one is laugh. Number two is think – spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s one hell of a day.”
google Jimmy V speech espys if you are interested.
1000% correct on that quote.
Ended in prayer
Naked Man Moleskin
I really appreciate the men who came out today to the run club. We are all so fortunate and should never forget that.