AO: The Ridge
When: 11/28/2022
Number of Pax: 27
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
We planned a tour of the AO as a part of this Boot Camp, but learned during and EC Run that a PAX was celebrating a birthday. So we adjusted on the fly and held a 40th Birthday Beatdown!
Warm-O-Rama
40 SSH, Short Mosey, Good Mornings, Tappy Taps, Arm Circles
The Thang
Birthday burpees (in 4 sets of 10s)
Mosey to the Pavilion – 40 step ups
Mosey to the basketball court – 11s with squats and merkins – wall sit while waiting for the six
Mosey to the swimming pool parking lot with one stop along the way – 11s with Carolina Dry Docks and Big Boys
Mosey back to the flags – finished the last set of burpees before Mary
Circle of Trust
The COT focused on the importance of never missing a moment. I shared an opportunity over the weekend where my daughter asked me to go to a movie. It was not what I really wanted to do on a Sunday evening, but I took advantage of the moment and said yes. The holiday season is filled with many opportunities for those moments – take advantage of them.
Naked Man Moleskin
It was great to see a group of 27 PAX moving around the AO together.