AO: The Ridge
When: 11/26/2022
Number of Pax: 14
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Den Mother
Introduction
I arrived early to get all the stations setup. The weather was great for late-November; high twenties and calm.
Warm-O-Rama
- Warm-up Mosey
- Motivators IC from 7
- Abe Vigodas IC x 10
- Goofballs IC x 15
- Good Mornings IC x 10
- Arm Circles IC x 10 (front and back)
The Thang
1. Pavilion
- 20 Abyss Merkins
- 20 Squats
- 20 Abyss Merkins
- 20 Squats
2. Parking Lot
- 20 Leg Lifts
- 20 Big Boys
- 10 American Hammers IC
3. The Hill
- Suicides
- 1/3 and back
- 2/3 and back
- Top and back
4. The Field
- 5 Burpee Buy-in
- Crab Walk to end
- 5 Burpee Buy-out
- 20 Mary Katherine’s (1 each leg)
Rinse and Repeat
Circle of Trust
“I don’t have time.” “I didn’t make time.” You don’t have time and you don’t make time. Time just is. What you have is your priorities and how you choose to rank and implement them.
Earlier this week I had a scare with my M. She ended up going to the ER on Tuesday on her own at 0530 because she couldn’t a hold of me as I was in the middle of a workout. I ended up meeting her at the ER as soon as I found out about the situation. As we were awaiting a diagnosis, my wife wreathing in pain, I couldn’t help of all the times I should have prioritized time with her and chose not to.
I have a new lease with my M, and I intend to make the most of it. I implore you to examine where you are focusing your attention and ensure it is where you really want it to be.
Naked Man Moleskin
Apparently 5-Putt stole my Warm-O-Rama as I did the exact same thing as what he did for EBC.
This was my 500th post, and I’m looking forward to the next 500.