AO: The Olympiad
When: 11/24/2022
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
PAX showed up to express their thankfulness of life and prepay for the massive caloric consumption that would occur later that evening.
Warm-O-Rama
Tappy taps, Abe vigodas, arm circles, motivators from 10.
The Thang
PAX Partnered up and did an AMRAP circuit until Mary. Partners had to stay together but did not have to wait for the larger group.
Circuit:
20 – Curls
20 – Squat Thrusters
20 – Bent over rows
20 – Tricep extensions
20 (4ct) – American hammers
1 – 400 meter lap
Mary
1 x 400 meter lap
Side Stratton Hops until 6
Circle of Trust
Topic: Being grateful for trying times
Quote: “The struggle is the reward, the journey is the destination.” – by someone somewhere
Thoughts: Without struggle and failure we can never have growth. Be grateful for the moments in your life we’re you are struggling to accomplish a task/goal because the feelin of discomfort and pain is an indication that growth is currently happening. In those moments focus hard on what is causing the discomfort and instead of averting/running from it grow through it.
Naked Man Moleskin
The Olympiad could really use a toilet. Motivators from 10 is a precarious movement when you have to poop.