AO: The Colosseum
When: 11/18/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Happy Camper
Introduction
It was an cold icy morning evident as Heifer could be seen skating across the parking lot. While I had planned to use the parking lot, the icy conditions required a change of plans, no worries adjust on the fly and let’s get this party started.
Warm-O-Rama
SSH
Good Mornings
Abe Vigoda’s
Imperial Walkers
Arm Circles
Calf Stretch
The Thang
Death by 7’s
Thang 1
Moseyed to the baseball promenade where we did 6 pistol squats on each leg
Ran to Happy’s Coffee shack and did 1 squat, ran back to the promenade rinse/repeat decreasing by 1 until completion
Thang 2
Isolated leg squats – Stood on the wall with one leg hanging off, squat down until hanging leg touches ground then back up, complete 6 then switch legs. Once complete run to the shack and do 1 bobby hurley
Circle of Trust
prayers for many pax parents are dealing with illnesses
Naked Man Moleskin
Regrets, there are several kind. Regrets of action, where we are sorry for something we did. Regrets of reaction, where we are sorry for the way reacted to something done to us or against us. Finally regrets of inaction, where we had the opportunity to do something but didn’t. What reqrets do you have? We all have them, it’s inevitable so the question is how do you live with them. Do they plague you, where you regularly lament on your regret, feel sorry for it and maybe for a moment say it will not happen again only to find yourself in the same place again? The good news is you can start over. You can live beyond your regrets and be free of the sorry cycle you can find yourself in, but first you to learn how to forgive yourself. No one is perfect, we all make mistakes but to live beyond your mistakes, to release yourself of them you must find forgiveness. That can be in form of forgiving yourself or in seeking forgiveness from someone else, or finding forgiveness in faith. If you are a believer that Christ died for your sins, you can find forgiveness in Him. Whatever you need to do to move beyond the sorry cycle of dealing with your regrets, do it and start over and when the next opportunity finds you, pause and think of you can make a difference choice than last time and live beyond your regrets!!!!