AO: The Ridge
When: 11/24/2022
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Octomom
Introduction
We planned a shoulder friendly, but core and leg heavy beat down on the hill. All reps were based on the date 11/24/22, with each exercise following those numbers.
Warm-O-Rama
Motivators from 5
Good Mornings 10
Tappy Taps 10
Mosey with coupon to the hill
The Thang
Bottom of hill
11 coupon squats
24 LBCs
20 curls
Sprint halfway up the hill and then…
11 Inclined Merkins
24 Big Boys
20 squats jumps (I honestly don’t remember if this was the name or not, new one we learned today).
Bear crawl to the top of the hill and then…
11 lunges (each leg is a half)
24 mountain climbers (each leg is a half)
20 side straddle hops
sprint down and repeat
Circle of Trust
I asked in place of the normal prayers, that we simply go around the horn and say one thing that we were thankful for today.
Naked Man Moleskin
I definitely need to work on my cadence at the beginning of the workouts.