AO: The Colosseum
When: 11/23/2022
Number of Pax: 26
DR Names:
Number of FNGS:
FNG Names:
QIC: Bunker
Introduction
Another huge turn out for a Ruck club. However, it was not an out and back!
Warm-O-Rama
Bunker special
Motivators
Tappy Taps
Goof Balls
Arm Circles
Michael Phelps
The Thang
We moved to the field where we broke into 3 teams for a ladder ruck club where we moved some heavy things. Each team had to move 1 log, 4 sand bags, as well as themselves a a a unit through the field.
The gear was always moved up a cone, then pax rifle carried their rucks back to the starting line. We then ruffled to our gear and moved it to the next cone. When we reached the end of the ladder we worked our way back down.
Circle of Trust
I spoke about continuing to give away this gift of F3. This last weekend while hanging out with some college friends along with softhands and Chum Bucket it was one year ago that I had tried to EH Chum Bucket. Like many men before him I heard it was too cold, too early, etc to check back in the spring. Well we never gave up on him and look at him now. The message is to find men who need F3 and continue to EH them and give this gift away. We are all better men because of it and need to share this wonderful gift.
We ended in a moment of silence for Discos fallen brother Army Sgt Joel Gomez.
Naked Man Moleskin
Thanks to Disco balm for picking up my 6 and for demonstrating with Bedpan how to execute the log lifts. We had many newer pax today and this was crucial to make sure no one was injured during the beatdown.