AO: The Ridge
When: 11/23/2022
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
The weather is heating up again after some winter like weather last week. Clear skies, lots of HC’s and a bunch of HIMs ready to burn some calories and build some muscle.
Warm-O-Rama
SSH 25
Tappy Taps
Boston Butts (calf stretch)
The Thang
2 laps running on the path around the AO. Stopping every .4-.5 miles to pick up the six and do 10 burpees. Finished with about 3 miles and 60 burpees.
Circle of Trust
Thanksgiving is tomorrow and the phrase of the week is to be thankful and spend time with family. This concept of thankfulness and family should be extended throughout the whole year. Don’t forgot to spend time with your family and be thankful and show gratitude throughout the year, not just around the holiday.
Prayers for Disco Ball’s army brother who passed away, Boston Butt’s friend Luke’s father and my M’s grandmother. Prayers for safe travels and a healthy holiday weekend. Also, prayers thanking for all we have and the men who came out this morning.
Naked Man Moleskin
Someone ripped a gnarly smelling Foundation-like fart on the path and a few of us fully inhaled it. I’m not naming names but there are some suspects. Hopefully nobody has any respiratory issues as a result.