AO: Three Rivers
When: 11/22/2022
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Arrived to set up early on a crisp morning but with no wind today. Other pax started arriving about 430 and we headed out for an EC3R.
Warm-O-Rama
Motivators (7)
Good mornings (10)
Tai Fighters (10)
SSHs (20)
Lap to the stations
The Thang
8stations 2 minutes apart AMRAP
1. jump rope
2. Grady corns with pavers
3. Bonnie Blair’s
4. Thrusters w/ coupon
5. LBCs
6. merkins
7. Jingle Boi squats
8. No surrenders
then grabbed pavers and had px carry one paver over their heads out into the field where we did 4 different exercises with the paver including shoulder press, figure 8s between legs, pss around the back, overhead claps
Then headed back to flags for Mary
Circle of Trust
The last few months have been somewhat exhausting with kids practices and events, work, other things going on, and getting out in the gloom. Two ways to look at it….it can eat you up or you can embrace it. We all have busy lives and things going on but we’re should be grateful to be out here doing these things. If things are busy so what, embrace it and get through it but recognize how blessed we are in the grand scheme. Ended in prayer.
Naked Man Moleskin
Betty Crocker got his knees dirty today and he thought his roommate might question it. IDK Betty. Great morning with a bunch of great men working hard and getting better