AO: The Olympiad
When: 11/17/2022
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
I’m def not a professional. And this is a standard Q of mine.
Warm-O-Rama
Good Mornings, Abe Vigoda’s, Imperial Walkers, Michael Phelps & Mosey
The Thang
Tabata Style
80 seconds of work – 10 seconds recover
Side, straddle hop
Burpee’s
Monkey Humpers
Run
Chest press
Bent over row
Goblet squat
Run
Chest press
Skull crushers
Coupon thrusters
Run
merkins
Big boys
Flutter kicks
Run
Bear crawl
Duckwalk
Overhead press
Run
American hammers
Burpee’s
Carolina drydocks
Run
Bonnie Blair’s
Dead lift
Freddie Mercury’s
Circle of Trust
While competing for team points & personal points. Make sure that you are encouraging the guys ahead of you and the guys behind you as we are all on the same team.
Naked Man Moleskin
Thank you Jesus for our day. Prepare us and protect us. Pave the road ahead.