AO: The Ridge
When: 11/09/2022
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
It was the final days of warmth in 2022 and all 21 PAX who showed up were merry and bright.
Warm-O-Rama
Active stretching doing some stuff I found on the internet at 3am this morning. Lunge stretches, hammy’s, mountain climbers and some calf stretches.
The Thang
Ran on the path around the AO. Most PAX hit 4 miles.
Circle of Trust
We all have different opinions and views and we need to understand we’re not going to agree with everyone on everything. Most importantly even if we don’t agree it doesn’t mean we’re enemies. Respect differences of opinions and let’s all remember we’re first and foremost humans.
Naked Man Moleskin
Some great coffee at coffeeteria